Altimetrías

Hi guys, today I was doing some research about the altimetry of my Vuelta a la Sabana, let me show you something. 0 meters are 2550 meters above level of the sea, and the peak is at 3000 meters. I only found a 23 km of altimetry, the other part is flat terrain.

Distance record (140 km)

Hi guys, I´ve been riding 4:30 hours in flat terrain today. Happy, exhausted, but with a lot of km in my pocket. Statistics:

Distance: 134 Km (But my cateye says 140...)

Total kcal: 3303 kcal

Speed avg: 31 km/hr

I have to go, but tomorrow I will continue training. Happy Holy Week!

Uphill braking records

Hi guys, today I have trained uphill, and I did my best time riding uphill a 6,9 km mountain (from 2600 to 3000 meters above level of the sea), and the clock stop at 33 minutes, very good, but is not enough, I will train to get this record under 30 minutes, keeping my bpm up to 170 all way long.

In the graph you can see my bpm, 28 minutes uphill up to 161 bpm.

3 days training

Hi guys, I´ve been training all the weekend (also monday), so I have visited many places, but next week I have to return to study seriously, because I need to finish my thesis someday.

I have discovered that I can go uphill standing on pedals (all hill), now I need more cadence and speed (maybe I´ll need something more, like a new heart (a horse one)), so I´ll start to practice this technique (I´ve seen many Tour de France videos...).

Statistics:

Distance

km

Calories

kcal

Duration

hh:mm:ss

Average heart rate

bpm

Maximum heart rate

bpm

Speed avg

km/h

Speed max

km/h

Cadence avg

rpm

Cadence max

rpm

Distance

km

Calories

kcal

Duration

hh:mm:ss

Average heart rate

bpm

Maximum heart rate

bpm

Speed avg

km/h

Speed max

km/h

Cadence avg

rpm

Cadence max

rpm

Distance

km

Calories

kcal

Duration

hh:mm:ss

Average heart rate

bpm

Maximum heart rate

bpm

Speed avg

km/h

Speed max

km/h

Cadence avg

rpm

Cadence max

rpm

Mexican Training

Today a Jalisco´s Team was training at the library, I was in a incredible group, so I had a very fast training.

What can I say, I only have my statistics:

Total km

Calories

kcal

Duration

hh:mm:ss

Average heart rate

bpm

Maximum heart rate

bpm

Speed avg

km/h

Speed max

km/h

Cadence avg

rpm

Cadence max

rpm

Canicas

Hi, today I have done almost 93 km. Very good, because in the middle we had a nice 300 vertical meters mountain (canicas), more or less 7 km uphill, very good exercise.

After that we did 35 km very fast (average 40 km/hr) and I were at the front of the peloton, very nice sensation, like the professionals (but they use to ride at 50km/hr).

But today I was not alone, I did my training with 2 friends (Chloe and Sergio), an a elderly guy who draft us all the trip, nice guy too. Good company nice weather. I´ll be waiting for the raining season.

So, statistics:

Distance

km

Calories

kcal

Duration

hh:mm:ss

Average heart rate

bpm

Maximum heart rate

bpm

Speed avg

km/h

Speed max

km/h

Cadence avg

rpm

Cadence max