Hi, today I have done almost 93 km. Very good, because in the middle we had a nice 300 vertical meters mountain (canicas), more or less 7 km uphill, very good exercise.
After that we did 35 km very fast (average 40 km/hr) and I were at the front of the peloton, very nice sensation, like the professionals (but they use to ride at 50km/hr).
But today I was not alone, I did my training with 2 friends (Chloe and Sergio), an a elderly guy who draft us all the trip, nice guy too. Good company nice weather. I´ll be waiting for the raining season.
So, statistics:
Distance
km
Calories
kcal
Duration
hh:mm:ss
Average heart rate
bpm
Maximum heart rate
bpm
Speed avg
km/h
Speed max
km/h
Cadence avg
rpm
Cadence max
Wow, Ansjol...looks like you are able to train in quite nice environment :-) Keep on going!
ResponderEliminarJan
Thanks Jan, here is nice, because I live at 2600 meters above level of the sea, and nearby Bogota you can find some mountains up to 4000 meters to practice (also is cool because the lack of oxygen, after that, when you train at the sea level, you become a machine mixed with lance armstrong). Before to a competition some guys like to live at the mountains and train at the sea level (here is easy), and you are all invited!
ResponderEliminar