2432 kcal training

Today I woke up late in the morning, so I decided to ride my bike only 2 hours, because the sun is strong here, but at the end of my training I talked to my cousin for a tennis game, finally I did 4 hours of training and today is the day that I have burned up more quantity of kcal, 2432 kcal in total. For me is a huge quantity, more statistics..., scroll down...

Distance: 46.9 km

Calories: 2342 kcal

Duration: 03:54:51

Average Heart Rate: 134 bpm

Maximum Heart Rate: 182

Speed avg (while I was cycling): 29.6 km/h

Speed max: 48.4 km/h

Cadence avg: 87 rpm

Cadence max: 112

Cocuy Trip

All the people that live in Europe, Asia or North America, now are thinking about a white christmas, however here in Colombia, we have not snow or anything like this, all year we have the same weather. For that reason I have decided get looking for snow, for a white christmas, so, I have to climb a very high mountain, the "Sierra Nevada del Cocuy", it´s a greate system of mountains with 22 peaks above 5000 meters, more than 16000 feet. I hope, I will find my precious snow. So, about my training, I will keep on running, rather, riding my bike, but at this altitude, I hope I will not have problems with the lack of oxygen and the extra UV radiation. I will show you my statistics and many pictures. So, I will post after January...

Night Rider

I´ll show you some pictures of my night training in La Calera, Colombia.

Distance: 23.4 km

Calories: 1668 kcal

Ok, Library again

Today I woke up early in the morning, at 6:00 I was riding my bike, I couldn´t ride with the fast & furious team, because I have a little eye pain, I haven´t bought a professional sunglasses, so I can´t ride fast (& furious) enought.

So, I will ask Santa for my sunglasses (mayble the Livestrong Oakley Sunglasses), instead of that we have in Colombia a Baby God, for the presents. So, PLEASE, I want my sunglasses, send this by Ebay, thanks.

Statistics:

Distance: 76.1 km

Calories: 1836 kcal

Duration: 02:25:21

Average Heart Rate: 144 bpm

Maximum Heart Rate: 174 bpm

Speed avg: 31.4 km/h

Speed max: 44.5 km/h

Cadence avg: 88 rpm

Cadence max: 136 rpm

Best lap (1.5 km)

Speed avg: 36.76 km/h

Speed max: 38.6 km/h

Time: 02:26

Training as a professional

Today was my first day trying to train as a professional, the manual says that is necessary to get 80 km per day with some changes in cadence and velocity, so I will try to follow the instructions. Today is my first day, there are the statistics.


Distance: 80.3 km
Calories: 1987 kcal
Duration: 02:31:15
Average Heart Rate: 148 bpm
Maximum Heart Rate: 174 bpm
Speed avg: 31.8 km/h
Speed max: 48.1 km/h
Cadence avg: 86 rpm
Cadence max: 112 rpm

Best Lap No. 17(2 km lap)
Speed max: 37.72 km/h
Cadence: 94 rpm
Time: 00:03:10