1605 m ascent training

Hi guys, yesterday I did a really impresive training, was the first time for me, I did 21 km of mountain, starting at San Francisco, Colombia at 1700 meters above sea level. Was warm and wet, Alberto my ecology teacher and me started to climb until 2850 m, that was the max. altitude. At the start, at 1700 m with a lot of oxygen, that was easy, but at the end... was horrible.

Of course, if you do some mathematics, you only can account 1150 meters of ascent, but you must take into the account that Bogota is at 2600 meters, so, we did 2 ascents, and the total was 1605.

Statistics:

Distance: 83 km

Calories: 2806 kcal

Duration: 3:28:43

Average Heart Rate: 150

Speed avg: 28.7 km/h

Speed max: 61.7 km/h

Cadence Avg: 75 rpm

Cadence max: 98 rpm