Today I was waiting for a cousin to ride some kilometers around the city, but as always, my tropicals relatives were late, so, I decided to ride alone, but, what the hell, I was alone, so, why not to train some kilometers around the city.
When I was starting the ascent, a girl surpassed me, so, that was a challenge, try to stop this girl before she gets to the top. I had 184 bpm at the final sprint (for me was amazing) (this
girl was the cousin of Lance Armstrong), she won for 50 meters. But I´m in the way to improve my training, to get more fit. Next time she only will see my ass far, far away...
I did 92.8 km with a max altitude of 3005 meters (Los patios high), (min 2575) and a 550 meters of total vertical ascent.
Calories: 2534 kcal
Duration 3:43:00
Average Heart Rate: 137 bpm
Max Heart Rate: 184 bpm
Speed Avg: 27.71 km/h
Cadence Avg: 78 rpm
Looks nice =) Not as cold as here! - degrees for almost 3 months now and snow everywhere =(
ResponderEliminarMenudo campeón estás hecho!!! Todavía recuerdo con "dolor" la excursión en bici por los Tatras...fuimos incapaces de llegar al lago glaciar! Me alegro que te estés poniendo en forma y que le estés dando bien duro.
ResponderEliminarUn abrazo desde Perú