Yesterday I returned to gym. But, of course, I will start to train to improve my performance on the bike. So, I have started a Spinning class, is different, full of women, and the sensation is like you are over the rollers in your house. I did 45 min of spinning and I burned almost 500 kcal, no bad.
Also, I did some working up, and today I´m feeling very tired. So today I don´t going to train. Maybe tomorrow.
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