Training as a professional

Today was my first day trying to train as a professional, the manual says that is necessary to get 80 km per day with some changes in cadence and velocity, so I will try to follow the instructions. Today is my first day, there are the statistics.


Distance: 80.3 km
Calories: 1987 kcal
Duration: 02:31:15
Average Heart Rate: 148 bpm
Maximum Heart Rate: 174 bpm
Speed avg: 31.8 km/h
Speed max: 48.1 km/h
Cadence avg: 86 rpm
Cadence max: 112 rpm

Best Lap No. 17(2 km lap)
Speed max: 37.72 km/h
Cadence: 94 rpm
Time: 00:03:10